The key is recognizing that each person requires a personalized approach to flexibility training, tailored to their unique physical characteristics, which is why working with a professional stretching coach can be invaluable.

By training with weights, you can load your muscles to the fullest extent - even those you didn't even know you had. The main thing is to have an idea of ​​which groups a particular exercise affects and to concentrate on them during the exercise. This is one of the secrets that a